No MORE Pumpkin Spice Lattes for YOU!

So! I have to say that my obsession with Pumpkin Spice flavored products is crazy! I remember before I started my weight loss journey, I would have 2 pumpkin donuts a day! I would also indulge in a Pumpkin Spice Latte after lunch each day!!

Well, I did some research today based on all of the buzz around this tasty latte and look what I found!

Here's the Nutrition Facts for a Grande!

Nutrition Facts Per Serving (16 fl oz)

Calories 380

Calories from Fat 120

% Daily Value*

Total Fat 13g 20%

Saturated Fat 8g 40%

Trans Fat 0g

Cholesterol 50mg 17%

Sodium 220mg 9%

Total Carbohydrate 51g 17%

Dietary Fiber 0g 0%

Sugars 49g

Protein 14g

Vitamin A

15%

Vitamin C

0%

Calcium

50%

Iron

0%

Caffeine 150mg**

So I decided to play around and whip up a recipe using Shakeology! Not only is this a healthy superfood option, It tastes AMAZING! Make sure you comment once you've tried this recipe!

#pumpkinspice #latte #starbucks #shakeology #autumn #fall #october